How to relax the nerves. After physical work or exercise the legs and other limbs are stiff and sore. There are easy ways to avoid so your body sore and stiff.
Take two teaspoons of salt and a handful of white rice. Enter and dissolve it in a basin of warm water. Use water to wipe the body with washlap or small towel. Normally your body will relax, veins not so rigid. You can rest comfortably and recover.
Setelah bekerja fisik atau berolah raga kaki dan anggota tubuh lain sering terasa kaku dan pegal. Ada cara mudah supaya tubuhmu terhindar dari pegal dan kaku.
Ambil dua sendok teh garam dapur dan segenggam nasi putih. Masukkan dan larutkan pada sebaskom air hangat. Gunakan air itu untuk menyeka tubuhmu dengan washlap atau handuk kecil. Normalnya tubuhmu akan rileks, urat tidak jadi kaku. Kamu dapat beristirahat dengan nyaman dan segar kembali.
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